Our Book
Stacking Gurus Introduce Their New Book. Check out Stacking: Your Skeletal Blueprint for Posture, and use it as your guide to better health.
What we can do for you…
The Compton’s are available for motivational speaking, assessments, program design for your postural needs.
When it comes to health and fitness, the Compton’s are here to help. Whether its having them inspire you, help you reach your fitness goals or to keep you aligned at home, they want to be here for you.
Want to bring them home with you? Find Stacking: Your Skeletal Blueprint For Posture now on Amazon.
The Posture Mechanics
Debbie and Norm Compton are available to help with your Postural needs through assessments and introducing the missing exercises– available in single sessions or at a value with packages of ten or more.
Inspirational and Motivational Speaking
The Compton’s can inspire at your next event with a variety of fitness related topics. Hire them to speak at your next event.
Fitness Coaching
Want to up your fitness game? Recovering from an injury or surgery? Have a disability that you don’t want to just live with anymore? See Debbie for all your fitness needs.
Stacking Gurus Introduce Their New Book
Stacking: Your Skeletal Blueprint for Posture Using science and common sense as their foundation, the Comptons want to help you get your posture back, and keep it aligned, as we age. Starting from your feet and moving up, you learn to think from the “bones out” and not from the mirror in.
Want to check your fitness level?
For a quick fitness test, try this….
Can you rise from the floor without using your hands?
It’s a dark day when you find yourself afraid to sit or lie on the ground because you no longer trust your ability get up.
