What you need to set up Your Home Gym

Price, location, or time crunch are definitely real reasons to not have a fully equipped gym membership! But it is never an acceptable reason not to get your personal level of exercise! A home gym can be an affordable solution. You can set it up at once or even a little at a time if budget is a concern.

A thought for everyone- “Your body is your most precious possession so go take care of it!” Jack Lalaine

Here are some tips on what equipment you need for your own home gym:

The bones of the space are going to dictate how many of these pieces will fit but being able to select, then build as time goes on is the best way to start anyway.

1-     Yoga mat – this is irreplaceable whether carpet or hard floors. Worth price to get good quality.

2-     Foam Roller – The styrofoam foam roller is the best tool for stretching and warming body up.

3-     Personal size Swiss ball. – One item that could be omitted if budget or space doesn’t allow but very versatile

4-     Bench – Will be used in more ways than lying down.

5-     Steps (Rebook steps or something similar)

6-     Weights (block sets take the least room). If just beginning four sets starting with 5 lbs to 20 lbs.

7-     Sets of elastic bands – small ones that fit around ankles or thighs and set of different resistance with handles

8-     Jump rope (use as stretching aid or cardioblasts)

9-     Treadmill (if issues not allowing this the upright bike would be the second choice). A treadmill is the best choice due to full body involvement as well as use of feet, ankles and core.

10-   Music Always a better choice than a TV – you don’t need to look at it!

When in an extra room or garage it would be best to cover as much of the area with the rubber floor matting that is found in large gyms. Having options to utilize the outdoors, grass, sand or dirt trails, when possible is always a great option.  Also use a wall to stand against and check your own posture, before, during and after the workout.

The most important thing that makes a home gym successful is using it with “attitude”! Use it and enjoy it!